Janine Rayner

Hello, I’m Janine of Each Day Life Coaching,

I’m a certified Life Coach and NLP Practitioner.

I support people experiencing challenges relating to divorce, separation and fractured long term connections.  I also see clients experiencing the breakdown of the other relationships in their life including the one with themselves.   NLP practices can be very effective when looking at sense-of-self, self doubt, learned behaviour and negative thought patterns as how we think, feel and act directly affects our behaviour and in turn, our relationships.

My background within Public Relations in the entertainment industry strengthened my belief in authentic communication, listening and showing empathy.  I was often the person colleagues and people outside of the workplace turned to for advice.

The tensions they faced often centred around the relationships closest to them and there was always something they needed to talk through and make sense of. 

I recognised the difficulty of speaking candidly with those we care about and the importance of having a non-judgemental, confidential and neutral space to do so.   So I created Each Day Life Coaching, to be just that.

Having personally experienced separation and divorce, I understand how emotionally and mentally demanding this process can be. Alongside emotional support my organisational background allows me to also help my clients manage the practical side of the process.  I am able to bring structure and a level head to what can often feel overwhelming.

My coaching is designed to support your personal growth, clarity and wellbeing. It is not therapy or medical advice but it is a collaborative process. My aim is for you to leave each session feeling lighter, clearer and confident about the future.

Sessions are available in person, online or by telephone. 

If you’d like to explore working together, please feel free to get in touch. I offer a complimentary 20-30-minute, no-obligation discovery call to discuss your situation, answer any questions you may have and see whether coaching feels right for you.

• Divorce Grief, Shock and Trauma
• Divorce Loss of Identity - Reverting from being a 'we' to a 'me'
• Re-adjusting to being single and dating again
• Navigating guilt if you wanted the split
• Embracing a new independence and a new chapter
• Challenges of step-parenting and blended families
• Moving forward with a refreshed outlook and authentic persona
• Re-adjusting to family and friendship dynamics post separation or divorce
• Re-building trust and connection at the stage of reconciliation 

I offer a 30-minute complimentary, no-obligation phone call or online Zoom for an individual and a 40-minute call for a couple, where we can briefly discuss your situation, I can answer any questions you may have and this provides an opportunity to discover whether NLP coaching feels right for you.

If you wanted to book a single session or a block (face to face, online or by phone), we can shape the process around your needs and timeline. I also offer between session check-in support if required. 

My rates for an individual are:

Single Session – £85

6-Session Package – £480 (£80 a session)

8-Session Package - £600 (£75 a session)

My rates for a couple are:

Single Session – £95 

6-Session Package – £540 (£90 a session)

8-Session Package - £680 (£85 a session)

The frequency of sessions depends on your needs though I generally recommend starting with 6–8 to allow time for real progress to take shape.

People looking for longer-term growth choose to continue their life coaching journey with an increased number of sessions in a way that suits them. 

Sessions are available:

Daytime: Monday, Friday, Saturday and Sunday. 

Evenings: All weekdays and weekends. 

Sessions can be online, in person or by phone.

Each Day Life Coaching was born from my own experience of separation and divorce. I found there was very little support or awareness for what I call the “grief of divorce” the emotional reality and shock of mourning a relationship while the other person is still alive.  When I searched for guidance, I discovered few books, podcasts or conversations that spoke honestly about this kind of loss.

As with many things in life, true insight often comes from lived experience and I decided to create Each Day Life Coaching to offer the support to others that I once needed myself.  

I bring authentic empathy and understanding to each session and I draw on professional training to offer grounded, compassionate guidance, not theory from a book.  I understand the silence, the overwhelm and the moments when you can’t quite feel your feet on the floor, because I’ve been there too.

My role is to help clients process emotions, make sense of their experiences and move into their next chapter with clarity, confidence, contentment and feeling stronger.  

Testimonials:

When I first reached out to Janine, I was looking for a lot of answers. Going through a period of self-reflection to find my authentic self wasn’t quick work – and it did take some work! However, what you put in, you get out and I wholly recommend embracing any of the exercises that are set. It is great being able to reflect on the progress I have made with Janine, and I have noreservations in recommending her to others who find themselves in a challenging position in their lives. JH, UK.

"I really do like your approach, style and process. You were great to work with, and I’m grateful for your time and efforts" JS, California, USA

"My sessions with Janine provided me with the support I needed when I was going through a separation and then divorce. I felt lost and in shock and the NLP coaching helped me get through a really tough time. I think my progression would have been a lot slower without this help"  Phil. Suffolk

"Working with Janine has had a really positive impact on my self esteem and the way I approach relationships.  I was struggling with some issues within my family and we found a way to address difficult conversations, communicate better and have my voice heard when beforehand I always felt like I had to agree with everyone.  I feel more confident to share my feelings and opinions and knowing that mine matter as much as everyone else's I feel respected within the relationships.  Having my sessions has been a really empowering experience"  M. Kilburn, London

"I had some sessions with Janine and found them to be very valuable. She is an active listener and provided a fresh lens on what was going on in my life.  Together we worked out what was really distracting and challenging me and what gifts I had to support myself through it. She followed up to help keep me accountable which I was grateful for."  Jen, London

"Janine is insightful and truly cares about her clients! I felt extremely supported and she was very helpful".  Dyan, New Jersey, USA.

"Janine has been a listening ear, impartial support in the uncertainty and given lots of ideas to help make positive changes!". FO, Hertfordshire, UK.