About me
I was diagnosed with combined-type ADHD at 48.
For decades I didn’t have a name for it. My school reports said the same thing year after year: “capable, but…” I just believed something was wrong with me.
When the diagnosis came, it hit me like a tonne of bricks. Everything made sense and fell into place.
That’s why I trained as an ADHD coach: to help other people with the “right… now what?”
I know what it’s like to feel misunderstood, to mask, and to be told to just try harder. So my sessions are a safe, non-judgemental space.
You can turn up exactly as you are: fidgety, overwhelmed, or just not sure where to start.
I’m not here to tell you what to do. I ask the questions that help you find your own way forward, and I bring my lived experience alongside my coaching training.
Together we’ll make sense of how your brain works and build practical strategies that work with it, not against it.
How I can help:
- Getting started (and staying started)
- Overwhelm, time and task switching
- Rejection sensitivity and self-doubt
- Masking and burnout
- Life after a late diagnosis
- ADHD and perimenopause
How it works:
A free 30-minute chat with no pressure, then 50-minute online sessions. 6 and 12-session packages are available.
Difference, not disordered.
Training, qualifications & experience
- ICF Member (International Coaching Federation)
- ICF Level 1 trained ADHD coach
- Working towards my ACC credential
- 50+ hours of coaching experience
- Lived experience: diagnosed with combined-type ADHD at 48
Member organisations
The International Coach Federation is the professional association for personal and business coaches worldwide. Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience. Members of ICF are accountable to a professional code of ethics.
Areas of coaching I deal with
Other areas of coaching I deal with
Late ADHD diagnosis, Access to Work coaching, Rejection sensitivity, Masking, Executive function, Procrastination, Overwhelm
Photos & videos
Fees
£120.00 per session
Additional information
Sessions are 50 minutes. Package and Access to Work rates on request.
When I work
My availability changes week to week, so the easiest way to find a time is to book a free 30-minute chat through my booking link, where you’ll see my live availability, including some evenings and weekends.
Further information
- All sessions are online via Zoom, so you can join from wherever you feel comfortable.
- Sessions are 50 minutes, and we start with a free 30-minute chat to see if we’re a good fit.
- My coaching is client-led and non-judgemental: you set the agenda, and we go at your pace.
- Access to Work: if you’re employed, your coaching could be funded through Access to Work.
- I’ve been through the process myself and can help you with yours, including a quote for your assessor.
