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This professional is available for new clients.
This professional is available for new clients.
As a dual-qualified Life Coach and Psychotherapeutic Counsellor, I will use an integrated approach when working with you. Working therapeutically will help you make positive changes, create a more positive outlook, and build confidence. I provide you with the tools to manage stress and anxiety, avoiding overwhelm and burnout and make small, manageable changes to transform relationships. Using a combination of insight, patience, and humour, I will engage you in your creative talents and the things that are important to you. With a mixture of fun and practical exercises, I will help you recognise what motivates you and move forward with exciting ideas at your own pace.
How I work
I offer two coaching programmes that help women empower themselves and live more authentically.
1. Renew YOU, Love your LIfe - 90 Day Coaching Programme
👉🏼This programme will help you get happier, embrace life and build confidence.
👉🏼With bespoke coaching sessions and homework, you will explore what you want from life and what’s getting in the way.
👉🏼Supporting your transformational journey, we will devise a set of powerful goals to create a life you would love and work on that together.
👉🏼You will focus on what is zapping you of energy and create new positive habits.
2. The Harmonizing Alignment Process
Created by Dawn Breslin, it sits between the coaching and counselling models for a more healing experience. It is ideal for women who are experiencing stress, anxiety and burnout.
👉🏼The 10-step process strengthens and prepares you to make the essential life changes to live in harmony with your true potential and natural flow of energy and vitality.
👉🏼Deep down, you probably know what is needed to make the changes you crave. However, self-sabotaging thinking patterns and limiting habits may have depleted your confidence, resilience, and energy, blocking you from the joy and ease of living and thriving.
👉🏼 By using this gentle step-by-step process, aspects of your life are methodically reviewed and re-aligned to strengthen your foundation of confidence, courage and resilience. By re-aligning your life choices with your core values, positive thinking patterns and optimal behaviours, you can help power up your whole system (emotionally, physically, mentally, and spiritually) to realise your full potential.
👉🏼This self-awareness and life re-connection process guides you to create lifelong self-compassion, self-responsibility, and self-trust habits. It expands your creative thinking, develops your intuitive connection, and opens previously unimaginable possibilities for change.
👉🏼You are not required to have an end goal or vision for your life. Instead, it systematically builds your confidence, courage, creativity, and resilience, igniting new goals, dreams and visions for your future.
I would love to live without the stigma of asking for help. I know it’s a difficult first step, even looking for a coach, but you dare to do just that. The nature of my work has allowed me to address my own deeply rooted emotional wounds, and I use the wisdom gained from my emotional pain to help others deal with theirs.
‘Life before coaching was spent on auto-pilot mode, with decreased self-awareness and life satisfaction. Carol’s professional and simultaneously very personal approach, as well as her formal training and background, has helped me engineer a life that I am excited to wake up to, full of ambitious projects, supporting friends and inner harmony. It has allowed me to reconnect with my once buried childhood dreams and peel away any indoctrination that I had succumbed to, that wasn’t serving me. I was always a progress driver, never taking a moment to stop and actually listen to what my body was telling me. This meant that even if I was achieving, I wasn’t reaping the awards. I wasn’t satisfied and always en route to a better place. This has changed. I am present, mindful and grateful.’
‘Before starting coaching I was stuck in a rut, not knowing what I wanted to do with my life. I often had low mood and felt like my life was not going anywhere. I decided to start coaching with Carol as she came highly recommended. After having an initial consultation with Carol, she was extremely friendly, understanding and patient and I realised I had made the right decision. Coaching has helped me to have a more positive outlook on life and it has cleared the fog allowing me to see a clearer idea of how I would like my life to go. Carol has provided me with the tools I need to control stressful situations, so I am able to avoid feeling overwhelmed and burnt out. I was surprised by how much the small changes you make to your daily lifestyle and habits make a massive difference. Carol helped me to make small manageable changes that built up to make a massive difference to my life.’
Thank you so much! Carol is a fantastic coach. Her warm style and nature have helped me tremendously.
Carol is so gifted at truly listening and making you feel 100% comfortable as soon as you meet her.
I thoroughly enjoyed all my sessions, which had a combination of insight, patience, and humour! I loved engaging in my creative talents and things that are important to me that I had forgotten about. With a mixture of fun and practical visual moments, Carol guided me to recognise what motivated me and move forward with my exciting ideas at a pace that was good for me.
I have personally found some of the smallest changes have made the biggest difference. Working with Carol and coaching was a very pleasant and illuminating experience.
A thoroughly rewarding process and I cannot recommend Carol highly enough. The difference in my wellbeing is amazing! Thanks again Carol. I wish you all the best for the future.
(Michelle - Life Coach)
Training, qualifications & experience
- Qualified Life Coach (International Coaching Federation (ICF) Approved Diploma)
- Harmonizing Wellbeing Coach (Certificate)
- Qualified Psychotherapeutic Counsellor (Advanced Diploma)
- Qualified Teacher (Degree, PGCE)
I have worked with many people from a variety of different backgrounds throughout my past and present careers.
Areas of coaching I deal with
£60.00 per session
Free initial in-person, telephone or online session
Coaching Packages and Prices:
- Renew YOU, Love Your Life 90-Day Coaching Programme: £720 or pay in 3 instalments £240
- Ten session Harmonizing Alignment Process: £600 or pay in 3 instalments £200
When I work