About me
Are you navigating change, growth or uncertainty? Maybe wrestling with doubt, distraction or a loss of momentum? Perhaps facing a major life transition, re-evaluating old patterns, or reaching toward a goal that you need maximum energy and focus for?
Wherever you find yourself, my approach is designed to enable clarity, build confidence and gain lasting momentum.
Areas of specialism:
- Life transitions & identity shifts
- Confidence, leadership & decision-making
- Career / relationship transitions
- Loneliness & connection
- Attention & concentration
- Morale & motivation
- Emotional awareness / regulation
- High performance & sustainable motivation
- Health & wellbeing
- Stress & burnout recovery
Life doesn’t always move in straight lines. Our moods shift, our energy fluctuates. The oscillation and back-and-forth between states, can leave us feeling unanchored.
But what if you could navigate change and the inner terrain with intention, rather than reaction? The foundation of my approach at Oscillane, is simple yet powerful: create space for introspection and growth follows. Through three core pillar - Reset, Energise, Actualise - we cut through the noise, ignite confidence and channel your energy toward what matters most.
Because at its core, change is powered by energy. And our energy is shaped by our beliefs, the stories we tell ourselves, the habits we form, the people we surround ourselves with and the environments we move through every day. Everything you consume - mentally, emotionally, physically - can either fuel or drain you. That’s why we start by creating conditions that support your growth, inside and out.
I draw upon principles that contexualise how energy and state are influenced - from neurochemistry and brain wave activity, to gut health, movement, sleep, environment and social connection - empowering you to make subtle, practical adjustments that enhance your emotional, mental and physical balance, and improve outcomes.
From this foundation, resilience becomes less about brute willpower and more about sustainable energy. It’s about having an inner anchor that lets you regain your balance, navigate challenges with composure and move forward with calm determination.
Whether you’re at a crossroads or aiming higher than ever before, I’m here to help you tune into the quiet wisdom within.
Let’s fuel your next step; focused, energised and inspired.
What you’ll experience:
- Clarity around what’s important; increased confidence and self-esteem
- A safe, non-judgemental space to reflect, be heard and understood
- Accountability, insight and space to grow
- New habits and routines, that feel more enriching
- Increased confidence and sense of control over your future
- Techniques to shape your physical and mental states and optimise your energy
You may be experiencing
- A new challenge that requires maximum clarity and confidence in your abilities
- Navigating a life change; such as the end of a relationship, career change or loss
- Repetitive habits, you want to break free from
- A lack of clear focus, or finding yourself stressed or overwhelmed
- A sense of feeling stuck, restless or like something’s missing
- Knowing there’s more in you - you just need the right support to bring it forward
Session format:
- Weekly in-person or virtual session (60 mins)
- Exercises between sessions to deepen change
- Email support as needed
You're not alone and you're not stuck. You're in transition.
Let’s begin:
www.oscillane.com
Training, qualifications & experience
- 15 years corporate experience; Skilled at coaching C-Suite, Founders, Creatives, Business Leaders & Startup professionals
- Neuro-Linguisitic Programming Master Practitioner (ANLP)
- Time Based Techniques Practitioner
- Yoga Teacher & Breathwork Practitioner (Yoga Alliance RYT 200)
- Mental Health First Aider (MHFA England)
- Psychology (BSc)
Member organisations
The Association for Neuro Linguistic Programming (ANLP) is a UK Association for NLP Professionals.
Areas of coaching I deal with
Fees
Free initial online session
Additional information
- Complimentary initial discovery call
When I work
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