About us
Hi, I'm Nadine and I’m a certified ADHD coach and late-diagnosed ADHDer based in Cheshire, UK. My diagnosis came at 35 and a lifetime of comments about me being "too sensitive, too messy, too much" finally made sense, but now what?
I created A Ripple Effect to give other women the support I wished I'd had in that moment - when you’ve got an answer for the ‘why’, but you have no idea what to do next. And don't worry if your 'why' isn't a formal diagnosis - self-diagnosis is valid.
My coaching isn't just based on my own experience though because us ADHDers aren’t all the same and you don’t need a ‘one-size-fits-all’ approach. Instead, we’ll use evidence-based research about how the ADHD brain works to help you understand why you do the things you do (and why a new planner only works for the first page). We’ll work together to explore strategies and find ones that actually work for you and your life.
I offer practical, personalised support free from judgement and from someone who genuinely gets it because it’s my life too.
I aim to respond to all enquiries within 48 hours with an invite to a short intro call. I'm happy to accept Access to Work funding.
Training, qualifications & experience
Training:
- Certificate in Coaching
MOE certified coach training course - Certificate in ADHD Coaching
Barratt Coaching & Training Ltd - BSc (Hons) Psychology
University of Liverpool
Memberships:
Association for Coaching (AC)
Universal Coaching Alliance (UCA)
ADHD and Neurodiversity Universal Coaching Alliance (ANUCA)
Background experience:
My own lived experience of having ADHD, being a partner to someone who is neurodivergent, and being a parent to a young neurodivergent child.
An active committee member of a local peer-led support group for neurodivergent adults providing face-to-face meet-ups, online body doubling sessions, guidance and sign-posting to local and national resources.
Outside of coaching, my professional career involves change management and organisational effectiveness in businesses spanning a number of different industries. Supporting people navigating change is what I do!
Areas of coaching we deal with
Fees
£80.00 - £135.00
Free initial telephone or online session
Additional information
You will always be invited to a free 30 minute consultation / discovery call before commiting to any sessions. This call is to understand what you're looking for, areas I can help you with and whether I'm the right coach for you.
I accept Access to Work payments.
Further information
See below for some client testimonials:
"Working with Nadine helped me understand my ADHD and myself in a way I hadn’t experienced with other coaching before. Instead of feeling like I needed to try harder or change who I was, she helped me see how my brain actually works and gave me practical strategies to work with it rather than against it.
Her sessions were clear, supportive and incredibly practical, with helpful follow-ups and resources that made it easy to apply what we discussed. I came away with better routines, a much kinder perspective on myself, and tools I still use in my day-to-day life." - Becca, Bath
"...helped me understand how my ADHD actually shows up in my life and why certain behaviours and patterns happen. For the first time, I felt like I was looking at things through a more realistic and compassionate lens rather than blaming myself for things I thought were personal shortcomings." - R., Shropshire
