Stress has a lot to answer for in the world. When under too much stress we all respond and react differently to circumstances, events and the people…

Do you think you’re a worrier? Sometimes it’s the small things in life rather than the big challenges that can be stressful. Perhaps you feel anxious…

Research suggests that high levels of the stress hormone cortisol may influence how attractive women appear to potential partners.

Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T. Cacioppo, carried out a study an…

Learn how to manage stress, build emotional resilience and turn workplace pressure into confidence, focus and success.

While we can't control every aspect of ageing, we can think about the areas of our well-being that we may be able to influence.

Daily, people look for ways to be more positive and to feel happier. If you’re one of these people then you are not alone as millions of people feel…

The stress beast rears its ugly head from four corners of our lives, health, career, relationships, and finances.  It has been documented that people…

If you’re someone who prefers to be occupied or achieving all the time, it can be very hard to find moments of guilt-free relaxation. You may find th…

Your thoughts, feelings, behaviours and psychology are all inter-related and one cannot be changed without affecting the others. These facts, suggest…

Explore the emotional triggers behind compulsive shopping and how coaching can support healthier spending habits.