I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

Always busy and used to juggling everything? Explore signs that your demanding lifestyle may be taking its toll and it could be time to slow down

We are so good at saying yes that no has become something almost distasteful and something of a wrong thing to do wouldn't you agree? It can even fee…

Discover three ways business owners can improve work-life balance, reduce stress and build a more sustainable business.

Connecting with your child doesn't mean planning special activities or removing technology altogether. How can you make more distraction-free time?

A common problem today is being busy for the sake of being busy. I’ve previously written about the badge of honour that seems to have become attached…

Do you seek balance in your life, or should it be counterbalance?A definition of balance is a situation in which different elements are equal or in t…

A recent week in the sun, allowed for a period of rest and reflection. A much needed time to recharge the batteries. Work has been very hectic and it…

Imagine riding through life on a bicycle with bumpy wheels. A recent coaching session with a client demonstrates just how central health and well-bei…

  Does anyone ever achieve work-life ‘balance? The concept of balance implies that the work and the non-work need to be in equal measure, and when…

Learn how creating a better work-life balance can support your health, and how coaching could help you make realistic, sustainable changes.

We all know the air hostess tells us that we need to put our own oxygen mask first on before we put it on children - for good reason. If you can’t br…