As a successful professional, do you ever feel like you are being stretched to the limit? Is your health suffering because you have no time to exerci…

Most of us hit a patch in our lives when we feel in need a new direction. It can happen at any point and for all kinds of reasons. Sometimes it is be…

Explore how constant busyness can affect your wellbeing and discover simple ways to slow down, create space and make more conscious choices.

One excuse I hear over and over is lack of time. Do you take responsibility for your time? Do you know where your time goes? Do you spend it wisely…

Discover 3 practical ways to improve work-life balance, reduce stress and create a healthier, more productive lifestyle.

When clients answer the question 'what would make your lives more enjoyable and less stressful?' they often reply: 'a better work/life balance.' It…

Replying to unwelcome requests Most of us have found it hard to refuse a request at some time in our lives. How about you? Do you find it hard…

Physically, mentally and emotionally exhausted. This is how I felt after six years in full-time disorganised chaos. The incessant interruptions, unre…

Do you manage your time well? Many of us, if we’re completely honest, don’t do very well at this. We often find ourselves feeling overwhelmed or over…

My recent article ‘Climb the Ladder to Success with Happiness Habits' states the best way to become the best you is through your habits and the goal…

What do you really know about what reality is? Are you sure that you are awake? How do you know? How can you be so sure?   What would it change for…

Discover 3 simple steps to create a balanced life, improve wellbeing and find greater fulfilment across the areas that matter.