When a marriage ends it affects both parties, and men and women can suffer equally, physically and emotionally. Men, however, often try to put on a b…

Positive psychology - the science of happiness - places great emphasis on the role of forgiveness as an essential part of achieving a complete sense…

There is so much talk around goals - about whether we should have them or not, whether they work or not and so on. The conversation, in my view, is h…

When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue.…

Gaslighting is a type of manipulation that invalidates you and can even lead to you questioning your own sanity. You may recognise statements such a…

Do you surround yourself with people who light your path? Who, when life can get dark, they shine hope and offer you comfort? Have you noticed how yo…

We have all been there, trying to make ourselves seem as perfect as possible to appeal to a date, a potential date, or for goodness sake, just anyone…

Once a year on 14th February, many of us declare our love to someone we admire – our Valentine. You might do this secretly with an anonymous card or…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

To have a list of rules can be a helpful guide and reminder in life and can keep you on track no matter what is going on in your life. You’ll be amaz…

Christmas is approaching, and shops and streets are shining with lights and decorations. 'Tis the season to be jolly... However, for many people, thi…

Have you ever considered what happens when relationships strengthen, or start to fall apart? Of course, this happens for many reasons, but one essen…