I have been working with a client recently (permission received to write about this due to its significance - for the benefit of this I will call her…

Feeling lonely or isolated? Discover how coaching can help you build confidence, strengthen relationships and reconnect with others.

Do you want to become a better, more confident communicator? You're not alone. How we communicate, both at home and work, will determine our levels o…

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring…

Struggling with someone you don’t get along with? Explore five ways to manage difficult interactions, communicate better and find common ground

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

Being single doesn’t have to mean being lonely. Explore five light-hearted benefits of single life, from freedom to doing things your way.

In daily conversations, most people listen to an answer without attempting to understand. In coaching some clients admit that the moment they feel th…

Can’t stop thinking about someone who isn’t right for you? Explore three approaches that may help you gain perspective and move forward.

Gaslighting is a type of manipulation that invalidates you and can even lead to you questioning your own sanity. You may recognise statements such a…

Reflect on the relationships that support you and try a simple perspective-taking exercise to improve communication and reduce conflict.

Learn how to communicate positive and difficult feelings assertively, reduce misunderstandings and build more empathetic relationships.