It is perceived that “being successful” can be a double-edged sword. On one side, success is craved and a tremendous amount of effort is put into ach…

One challenge clients often ask me about is how to stay motivated – for instance, when their business or career is hectically busy and they feel like…

The car will not start, laundry mounts up, food keeps disappearing from the cupboards and your job is a bore! Life can sometimes be a roundabout of…

Have you ever wondered why some things come into your life easily, while getting other things is a struggle? Wouldn’t it be great if you could have t…

Eating alone can feel intimidating, but it can also be empowering and enjoyable. Discover practical tips to feel more confident dining solo.

Past experiences do shape our world view.  Things we learn, often as children, keep us safe and teach us how to get along in the world.  They also he…

Learn how to overcome the fear of public speaking with techniques including preparation, positive visualisation, and confidence-building strategies.

Confidence is a funny old thing, the reason we say this, we all show confidence at different times and in different areas of our life, and because of…

This is fantastic quick confidence building and will help you to start thinking of your positives, and more importantly write them down and get used…

20 quick and practical methods to increase your confidence, here we go: Think about someone who is confident and act, talk and walk like him or her.…

Discover how specialist midlife coaching can help women regain confidence, purpose and direction during life changes.

Nervousness is wonderful, and can give you an edge. However, controlling it is the secret to allowing your nervousness work for you for your talk, s…