A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women were never meant to become mothers bu…

Would you talk to a friend the way you talk to yourself? It’s true that one of the most common ways in which we damage our self-confidence is in the…

Lack of confidence getting you down? Here are seven easy confidence strategies that may help: 1. See confidence as a skill set for you to learn Fli…

Katherine is good at her job and works hard. But when opportunities to volunteer for new projects and extra responsibilities come up, why does she si…

As I write this, I am sitting in a 1950’s dressing gown with a fur collar and cuffs, listening to hip-hop on BBC 6 Music. Later on I will do some yog…

We all have an internal chatter. It can be pretty hard to get away from it or even to just turn the volume down a little. But, as we start to become…

How do I stop comparing myself to others? This is a question I'm often asked by clients. As women we often find ourselves falling into the habit of…

Have you ever felt frustrated by this seemingly innocuous phrase? You're out with friends, trying to choose a restaurant and when you make a suggesti…

I have had many, many curveballs thrown at me by life over the years. Some have been unexpected surprises, some have been utterly devastating. Believ…

How to build confidence, stay positive and improve your mindset with simple daily habits.

If I look back to my much younger self with the benefit of hindsight, there are many things I might do or say differently. More importantly there ar…

Here's the thing, there is a common myth that if you are nice to everyone, they will be nice back. This is untrue. If you take a passive approach to…