February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have d…

Learn how to recognise healthy friendships, set boundaries and know when it's time to step back or let go with compassion.

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…

The author, C S Lewis is best known for writing the series of children's novels that began with "The Lion, the Witch and the Wardrobe". But he also w…

Let me share with you a story. You are walking down the High Street, with traffic along the road and surrounded by a few other shoppers. Your mood i…

A number of clients come to me because they are struggling with a life transition, such as a move from another country, adapting to a new career, or…

It amazes me how many 10 - 15 year olds and even up to 17 year olds, find it difficult to make friends. There seems to be an assumption that it happe…

We hear so much about coaching and that it’s a great thing to have access to. So what is the difference between a conversation with a coach and one…

The signs: You are feeling normal(ish). You meet up with someone or find yourself in a situation and by the time you part, you find yourself feeling…

As a busy woman with a special goal in mind, you probably believe you don’t have time for nurturing the personal side of your personality. It’s often…

We all respond to criticism in different ways when we receive it. One individual person will emotionally respond to the exact same negative feedback…

The best way to get what you want in a relationship is to ask for it, and the best way to avoid getting what you don't want is to say no. But, why ar…