Happy New Year everyone. I always ask myself these questions at the end of each year; What do I want more of? What do I want less of? What can…

I’m unashamedly no fan of New Years resolutions. Why? Because I’ve seen them repeatedly diminish confidence, self-esteem and bring about a sense of i…

As you go into the New Year, it's really tempting to make a load of bold resolutions and set some major new goals. But before you do, I think it's ex…

There's a common belief that New Year's resolutions don't work. By the third Friday of January, the average person has already given up (it's known a…

As 2016 draws to a close and we look forward to the start of 2017, you may be thinking of your goals for the future, of the changes you want to make.…

There always seems too much to do; our minds feel cluttered and it's an effort to stay focused on the important things.

A positive emotional state can be when we experience feelings such as; happiness, pride, comfort, love, purpose, or passion. So, how regularly do you…

How you explain success and failure shapes confidence and motivation. Learn to shift your thinking to build control, resilience and future success.

The establishment of inspirational goals and the formulation of plans to see those goals attained are central to coaching. But what lies at the very…

Reflect on common work motivators, from autonomy and development to security, recognition and making a difference.

Morning habits to help you feel more focused, energised and productive when working from home.

Have you ever tried to make a change for the better in your life? Tried to do something differently?  Then you probably know that it is easy to get b…