It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top t…

It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It w…

Many of you will recognise this phrase, and, often, it’s connected to moving from a comfy spot, leaving a good company, or stopping doing something w…

I am sure that you have already gone through times when you have experienced a lack of interest or enthusiasm about work, goals, and life in general.…

I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great i…

The famous lyrics sung by an optimistic orphan meant to inspire hope is also fittingly the mantra of a procrastinator - “Tomorrow, tomorrow, I love y…

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them tal…

If you tend to bottle up your emotions then let me first say, you are not alone. It’s quite a cultural thing here in the UK, with many of us brought…

Why your struggle brings satisfaction To reach the top of any mountain, you have to endure the pain of the climb. Often I have clients who have amaz…

What is 'procrastination'? Procrastination! Such a great word. How often do you find yourself blaming procrastination when you have not achieved wha…

We set goals to satisfy our human needs. Models that have been developed over the years to maximise human potential and to increase performance all a…

"We only do well the things we like doing." - Sidonie-Gabrielle Colette, French novelist Do you enjoy a tasty meal? Often it can be something to loo…