Why do we react to situations & allow our reaction to cause pain? When we feel attacked, our human reaction is to protect ourselves. This causes us…

Ever felt that if only I had that job, things will be better or if only I lost that last 10 pounds, things will be great or if only I had the great c…

Change doesn't always happen easily; many people want it but can struggle to achieve it. We often start with good intentions but find, despite our be…

We need to label and compartmentalise many things in our lives. It is how our brain works best; by cataloguing and labelling because this then allows…

You're becoming more and more aware that things aren't right. You have a nagging suspicion that life could be better. It could be more positive and f…

When you put yourself, your ideas, your skills out there for others to observe and judge it can be terrifying. They’re no longer just your thoughts a…

Quite often we blame how we feel on someone else’s words or actions. Can you remember a time when you have been in a bad mood and when a friend asks…

Imagine 50,000-70,000 thoughts per day rushing through your head. Is it really any wonder that you feel tired and stressed so often? With all this tr…

What we should be asking, in order to discover what life (or our career) means to us, is... What does life expect from me? A big question! A questi…

I was chatting to a friend of mine recently, who was worrying that her life was stalling when all around her everyone seemed to be getting on with th…

We are stuck in a situation and feel unable to move forward. Things do not feel right, but it is just too hard to put it into words... we wish we wer…

Successful people are resilient as they have confidence and self belief. They flush out any negative thoughts they have about themselves. Self-respec…