In today’s world many things compete for our attention, not only work, family commitments, our boss’s expectation, our friends, social engagements an…

Feeling emotional pain is similar to experiencing failure. You can use it to better yourself.

Do you ever find yourself at a loss for words?Do you ever walk away from a conversation - thinking 'I wish I had said xyz'  or 'I wish I hadn't said…

Whether you’re thinking about a move to a new organisation or a complete change of direction, getting to the bottom of what motivates you to work wil…

The power of coaching - how it can change your life. In some stage of our lives we may feel as though we are stuck in a situation that we could feel…

Have you heard of the term "learned optimism"? Whether you have or not, wouldn't it be great if it were true - that it's possible to learn how to be…

As a confidence coach I'm often asked what is self-esteem and how is it different from confidence. Confidence is defined as a feeling of trust in yo…

Lost, invisible and drained of confidence, this is how some women feel about themselves as they age. Society and your very own inner conversations o…

Considering coaching for the first time can be confusing and even daunting. What exactly can you expect for your money? How do you know you are picki…

Spring is round the corner and with it comes new beginnings. This article is all about the new beginnings after the end of a long-term relationship…

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

(BREXIT stands for the British referendum to exit or stay in Europe.) I have noticed storm clouds gathering on both sides of the argument, with the…