Coaching is a highly emotive and emotional process. You would only see a coach if you can’t find the solution and the way forward yourself. Personall…

You've had this goal on your 'to do' list now for weeks, maybe even months. Yet when it comes to moving forward it is not happening. Here are some re…

It is ever more openly spoken about how self-awareness and mind management are one of the top tools to help us succeed and be happy in our life. Howe…

It's not uncommon to be a little scared of the odd thing. Ideally life would be better without any fears at all, but when fears become severe enough…

"The 7 Habits of Highly Effective People" is a highly influential book, first published in 1989, written by Stephen Covey, an American leadership con…

The best investment I ever made in myself many years ago was to hire a life coach.Why? Because I got so much back from my investment. I chose to work…

It’s spring and space clearing will be on the minds of many. It needn’t be difficult or overwhelming, although many people do feel this way, so they…

Meeting new people can for a lot of us, bring up our insecurities and concerns about whether we are likable, confident enough, witty, talkative or at…

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with conf…

In today's society perfectionism is rife and sadly many wear it as a badge of honour making sweeping statements such as: "I like to get things absolu…

Reason 1: Perfectionism mindset holds you back from taking on challenges that help you learn and grow, the two things you need to do in order to be s…

We hear so much about coaching and that it’s a great thing to have access to. So what is the difference between a conversation with a coach and one…