Discover how hypnosis supports coaching by reducing overthinking, accessing inner resources and creating lasting positive change.

This week we have witnessed a massive political failure resulting in a huge public humiliation. There’s really no other way of framing Theresa May’s…

The last time I went to buy toothpaste, I was overwhelmed by the choice on offer. With the lack of anything else to drive my decision, I allowed myse…

Walking in an ancient quarry near us recently I was confronted with a series of very different paths.  Steep. Stoney. Steps. Narrow. Twisty. Straight…

You have heard the start up success stories of entrepreneurs such as: Richard Branson - (brand – Virgin), started off with £300 capital - estimated…

What do you need in order to thrive and flourish? How do you know? And how can you get more of what you need? This is the basis of positive psycholo…

Are you one of those people who struggle with making decisions? If so, most likely your head is speaking a different language than your heart. But, w…

The sun is shining (well, some of the time at least!) but it doesn’t always mean we feel at our best. Maybe it's time to wipe away the cobwebs and ma…

Firstly, I should say that I've been meaning to write this article for a while... You see, procrastination can sneak up on us at any moment. Wheneve…

With the rise of technology and the ever changing way we interact with each other, the one thing that everybody wants is ...(drum roll, please)... YO…

Many coaches have had therapy or been therapists so have an understanding of what's what when it comes to this frequently asked question. And it has…

A practical way towards progress Progress is defined as:   ‘movement toward an improved or more developed state’ Sound good?  ‘Yes’ I hear you say…