Comparison to others, particularly with all the social media platforms available, is becoming easier and easier to do. Good news is, I’m here to tel…

People often focus on just one type of goal, when you can have a variety of different ones. I sometimes use the ‘wheel of life’ with coaching clients…

A common problem today is being busy for the sake of being busy. I’ve previously written about the badge of honour that seems to have become attached…

Explore existential coaching, the Meaningfulness Method and how meaning, awareness and action create lasting change.

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…

Walking back home after dropping my children at school this morning I looked down at my black work trousers. I noticed the neat crease down the centr…

I want to be my authentic self, is a common wish I hear from clients. But what does it actually mean? The Oxford Dictionary defines authentic as 'no…

An odd question perhaps but I've decided to touch on it as I am still asked about what coaching actually is especially since it still has its closest…

Set meaningful goals year-round, not just in January. Reflect, prioritise, and take small steps for lasting change and success.

Let me share with you a story. You are walking down the High Street, with traffic along the road and surrounded by a few other shoppers. Your mood i…

Yes, this is entirely possible! If I was an online blogger I’d be calling this a life hack, so my 10-year-old son keeps telling me! You will need a…

Someone once told me that we shouldn't say happy New Year after the first week of January, so I thought I'd share with you a different perspective on…