If you are reading this but aren't quite sure why, it may be because you were attracted to the sound of the name soul transformation therapy. A crazy…

What is inner peace? Having inner peace involves a deep feeling of contentment and wellbeing about yourself and your purpose in life. It is importan…

It’s suddenly hit you; you’re starting to achieve some of the things you’ve been working towards. Bit by bit, you’re feeling more inspired, energised…

Be honest, we have all had a grudge or hurt that we cling on to, analyse and allow to spiral out of control. Whether it's the party you weren't invi…

Are negative thought loops holding you back? If you’ve ever found yourself lying awake at night, your mind playing the same thoughts over and over a…

Fear is often perceived as bad - but, as Chris Anderson, puts it: “Fear is there for a reason”. It is trying to protect you and keep you safe. If you…

Mindful thinking and mindful leadership often speak about efficiency, performance and altogether how to better contribute to the organisation, how to…

How do you make decisions? For some people, one sense is more important than the other. For me, if it is a good fit, the right decision, then all wil…

I’m going to share with you a very easy and quick technique that you can do by yourself. It’s called 'the washout'. Pick up your mobile phone and t…

Change. A word a lot of us do not like the sound of. Change is scary and it is unnerving. Sometimes it is better to keep things the way they are rat…

I recently had a fantastic chat with Paul McKenna - I attended one of his events and when the event came to an end he took the time to have a really…

Anyone who has had their eyes tested knows how strange the lenses they slide in and out to check our vision feel but have you ever thought about the…