Most people have a list of goals and aspirations that they would like to achieve. Some people write them down, others just keep them stored in their…

Today, we are bombarded by the perfect idea of happiness, sold to us by clever marketers and businesses that want to flog their stuff like Del Boy an…

“I’ll never get this done.” “I can’t fit this all in.” “This all feels too much.” “I can’t handle this.” Sound familiar? All things we tend to think…

Fred Astaire and Ginger Rogers were iconic dance partners who made motion pictures together from 1933–1949.  Although successful entertainers in the…

Some of my regular work involves spending time with young people who haven’t had the best start in life. Using the medium of horses, the youngsters w…

Limiting beliefs are like poison ivy to a dream. Once they take hold they can spread like wildfire and kill any drive or enthusiasm you have for ach…

Since the shocking story about a well-known Hollywood producer’s brutal behaviour towards an ever-growing number of women in his industry broke sever…

As human beings, we are changing all the time. Change can be exciting, change can be scary but we can’t 'not' change as we are constantly making deci…

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…

You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

Life coaches have the awesome privilege of working with some incredible people on amazing life journeys. The relationship normally starts out by unde…