There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…

I was 21 and had just finished my apprenticeship in retail and was only about half-way into my degree at uni when my manager asked me to lead the HR…

Increasing life expectancy and rising retirement ages have serious implications.If you’re reading this, maybe you’re in your forties or fifties, wond…

If you are reading this but aren't quite sure why, it may be because you were attracted to the sound of the name soul transformation therapy. A crazy…

What is inner peace? Having inner peace involves a deep feeling of contentment and wellbeing about yourself and your purpose in life. It is importan…

It’s suddenly hit you; you’re starting to achieve some of the things you’ve been working towards. Bit by bit, you’re feeling more inspired, energised…

Be honest, we have all had a grudge or hurt that we cling on to, analyse and allow to spiral out of control. Whether it's the party you weren't invi…

Are negative thought loops holding you back? If you’ve ever found yourself lying awake at night, your mind playing the same thoughts over and over a…

Fear is often perceived as bad - but, as Chris Anderson, puts it: “Fear is there for a reason”. It is trying to protect you and keep you safe. If you…

During times of stress and adversity it can be far too easy to become our own enemy inflicting even more pain and hurt by being unkind to ourselves.…

Mindful thinking and mindful leadership often speak about efficiency, performance and altogether how to better contribute to the organisation, how to…

I’m going to share with you a very easy and quick technique that you can do by yourself. It’s called 'the washout'. Pick up your mobile phone and t…