Your personality type is a huge determining factor when it comes to how you interact with other people and the world around you. We have developed an…

Let me ask, when was the last time you seriously thought about where you will be ten years from now? Forget about a decade, I know people who have no…

A lack of confidence in themselves is what holds most people back. Why don’t you use some simple steps to become more confident in yourself over the…

What do I mean by 'nice' girl conditioning? Well, it's the conditioning we get as children from our parental upbringing, schooling and societies ster…

There are three types of procrastinators.Can’t make a decisionSpending ages weighing up the pros and cons and being unable to decide about anything i…

I was at networking event recently. A new business owner was telling me that for a number of years, she’d envisaged running a yoga retreat somewhere…

The power of music and it’s influence on mood states, must not be ignored. Bob Marley once said “one good thing about music is that when it hits you,…

Here are some tips to help you to build high performance goals. Goals, or however you wish to define them (objectives, aims, the vision etc), are a p…

We are all unique. We all have our own stories to tell, our own unique beauty and our own flaws. Our present internal perceptions and understanding o…

A coach shares tips to help you stop taking things personally.

We all have a propensity to living our lives on a daily basis both internally and externally. By that, I mean we go about our external daily routines…

How we feel and how we behave is often as a result of how we have been thinking and what our thoughts say to us. If we experience confident, pleasant…