Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

My husband dropped me off in the middle of the New Forest and headed onwards to his meeting in Southampton. I was excited about the prospect of getti…

My all-time favorite author Maya Angelou had a great insight about resilience: “I’m not sure if resilience is ever achieved alone. Experience allows…

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are…

While setting goals increases our chances of success exponentially, most people don’t have written goals. Partly because often we don’t take the time…

Fear can be paralysing. It can stop you from moving forward and achieving your full potential in your life. For example, you want to change careers,…

You will have horrific tragedies in your life. There will be illness, death and misery around you. How will you handle it? As we face the suffering…

If Maya Angelou is right, then ‘‘people will forget what you said, people will forget what you did, but people will never forget how you made them f…

Sunday evening dread is that feeling that pulls you down after a relaxing or exhilarating weekend. You’ve had about 49 hours since leaving work at 5…

In today’s fast-paced, hi-tech, digitally-advanced age we are constantly surrounded by the new. New gadgets, apps, food fads and consumerisms. Conver…

We all feel lost and unmotivated at some point in our lives. Life coaches aren’t some elusive, omnipotent beings that have the ultimate knowledge. We…

The only way to set yourself up for success over the long-term? Clearly define your goals and ensure that working towards them becomes the focal poin…