If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, you should probably learn how to u…

If you are like most adults, you will have sets targets, objectives or goals in one or more areas of life in your lifetime. It’s clear that many peo…

Do you find that you can drive yourself to distraction? Today I want to share a really simple tip with you to avoid that – even when the world aroun…

You are fed up of looking at yourself in the mirror and not liking what you see, so you decide to lose some weight, get physically fit and feel good…

Does perfectionism ever stop you from doing what you want to do? You don’t try something new in case it doesn’t work out. You worry that someone else…

This was one of those moments when I knew I still had a lot of work to do as a recovering people pleaser. If you are someone that always puts others…

Rocking the charts at the moment is 'Shallow' by Lady Gaga and Bradley Cooper. Verse 1 Tell me somethin', girlAre you happy in this modern world?Or…

Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

Positive psychology - the science of happiness - places great emphasis on the role of forgiveness as an essential part of achieving a complete sense…

Yesterday I had an incoming call on my landline. I’m usually guarded about those – most people use my mobile number – but I answered anyway. “Hello?…

Struggling with public speaking nerves? Learn how to overcome fear, build confidence and manage anxiety when speaking in front of others.

Every now and then, life throws us a curveball. There are many factors determining how well (or not) we respond in the first instant that we realise…