Are you in midlife? No longer loving your job? Feeling a lack of energy and drive? You’re not alone. It’s not unusual for people in the middle stage…

At this time of year, there is huge pressure on our teenagers taking GCSEs and A Levels. I have one taking A Levels myself so I feel your pain! Menti…

Recently I had the opportunity to speak at a networking event for consultants on the subject of planning and achieving your goals. It made me appreci…

How long did your New Year's resolutions last? You took a break to spend time with family and friends over the winter holiday. You were away from wo…

It’s well and truly the season of goal setting. As many of us are focused on having our best year yet, the internet is full of advice on how to get r…

January. It is the start of another brand new year and the time that many of us will be reflecting on the previous year and thinking ahead to how we’…

Have you ever found yourself in a situation where you can’t get someone out of your mind? They consume your thoughts morning, noon and night. Your he…

When a marriage ends it affects both parties, and men and women can suffer equally, physically and emotionally. Men, however, often try to put on a b…

January the 17th is officially 'ditch the New Year’s resolution day'. To be honest, when I first heard about this, I was horrified. Really, a day en…

What does it mean to 'pace' yourself? It could be a fast pace, as with lots of options coming at once that can overwhelm you. Or things could be com…

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…