What is 'procrastination'? Procrastination! Such a great word. How often do you find yourself blaming procrastination when you have not achieved wha…

Recently I attended a conference called One Woman, facilitated by One of Many. This was me, taking time to invest in myself and my own personal devel…

If you’re feeling like there must be more to life, at a subconscious level you might be running and living your life based on what you were brought u…

When was the last time that you considered your coach’s listening ability? This article explores listening and considers when we listen, to what are…

The roots of NLP are in looking at how people do what they do and how they create excellence, breaking down the way they do things and being able to…

What is the film you hate the most? You just can’t stand this movie and whenever it comes on the TV, you just have to change the channel and watch so…

A familiar topic for these times is the notion that we should ‘accept ourselves’ the way we are. We’re beautiful human beings, and if others don’t li…

Most of us will have re-played a conversation, argument or niggling situation over and over in our minds to try to make sense of it, to separate righ…

Many people recognise the need to change or to make changes, in different areas of their lives, in order to survive and thrive. How to go about this…

You can barely open a magazine these days without seeing an article about why you need to see a life coach. Headlines like ‘rewrite your life story!’…

As adults, what more can we learn about ourselves by challenging our thinking? You might respond to this thought as follows: "I know myself already…

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