You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen…

Who would not want to become stress-free? In this article, I will share a four-step process that will help you in the journey to becoming stress-free…

What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, se…

This will be familiar to you - you'll have a friend who seems a bit stuck with something, struggling to solve some problems or take the next step in…

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or…

At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer ph…

The person who conceives of time differently, as an endless resource, can manage their 'self' by freely choosing what to do in the moment towards ach…

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you…

Recently, at a workshop for coaches, we were discussing tips on how to tackle overwhelm. It is a common theme with clients, and even I sometimes feel…

Most of us aren’t keen on conflict. True, there are people that relish it, or are energised by it, but most of us don’t seek it out. But for some peo…

Are you last on your list? When you think of self-care are you doing enough of it for yourself? There is a saying that goes, ‘How would you look afte…

When I was six, I experienced a deep fear - a fear which I still vividly remember today. It was early morning; I was playing football in our garden…