I was recently reminded that when we ask questions, how the question is phrased can be key. My colleague had asked a member of the team who was unha…

I want to explain the different stages we go through when we want to do something new. This will help to navigate through the different stages of try…

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now,…

People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively,…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and thi…

When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people we…

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), a…

January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to br…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

2020 has begun. How is it so far? New year, new start, new vibe? Feeling motivated and fresh? Nope? Don’t worry, few people are. Whilst 2020 might be…

It can be really hard to break away from a career you have always known. Your current career is your comfort zone - it is what you know, and it is wh…