It’s an unenviable task: you’re possibly in a vulnerable place, looking for a coach because you’re experiencing a life change, or you have decided so…

As Lockdown restrictions are gradually being lifted and we hopefully return to some kind of normality, I wonder if we can use this unprecedented stra…

The world of coaching is fascinated with stories. We all tell stories. They are an incredibly important part of our narrative for how we document our…

Discover why embracing discomfort can support personal growth, self-awareness and resilience during times of change.

“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a…

The world is changing. Then again, it always does, we just don’t normally stand still long enough to notice. The coronavirus pandemic has affected us…

I wanted to take a moment and share what I have found to be helpful over the past few weeks to make the most out of this time (and keep my sanity) wi…

As a coach, I subscribe to the view that every one of us is resourceful, creative and whole. We have everything that we need to propel us forward and…

The current COVID-19 crisis has many of us on lock down, worried about our health, the health of family members, concerned about how we will cope and…

I recently attended a client’s Annual Sales Congress where we ran a goal-setting session for the sales teams, entitled 'Defining Your 2020 Vision'. T…

Procrastination is defined as 'the action of delaying or postponing something'. When people procrastinate, they are actively choosing to do something…

Discover why looking inward can help you overcome fear, reconnect with yourself and create lasting personal growth.