Are you last on your list? When you think of self-care are you doing enough of it for yourself? There is a saying that goes, ‘How would you look afte…

When I was six, I experienced a deep fear - a fear which I still vividly remember today. It was early morning; I was playing football in our garden…

It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top t…

A 'perfect' client is someone who wants to change or recognises they need to in order to feel happier and healthier and be more efficient and effecti…

You're here because you're interested in hiring a coach, but unless you have had an experience of coaching, or know others who have had coaching them…

When we have a new goal, or perhaps an old one that we renew our passion for, the temptation can be to run after it at full speed. I see many people…

The simple truths about coaching "Coaching isn’t therapy. It’s product development, with you as the product" - The Coaching Tools Company.com There…

Ok ok, the headline is a bit misleading - clickbait to get your attention! My post is about resilience - 'the capacity to recover quickly from diffic…

You waited for this a long time; finally some time off. Possibly with a gorgeous beach and all the trimmings, or that exciting city, that glorious mo…

Perhaps you are having some time to think about life, having some downtime after a busy day at work, relaxing on a rainy weekend, or a sunny day on y…

Redundancy is hard - on your confidence, your mental well-being, and even your soul. Even when we suspect it is coming our way, it still knocks us si…

You’ve heard of life coaching and are interested in possibly hiring a life coach for yourself. You have some potential coaches in mind, and yet have…