Many people I’ve coached during the Coronavirus pandemic have been surprised at how tired and drained they’ve felt, even if they’ve been less physica…

Take a moment to think of a time when you were highly motivated. Perhaps you were searching for another job, studying for an exam or training for a s…

Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45 – 59 badged as the most miserable…

As a life coach, people sometimes ask me whether I have any tips to share with them. I used to hesitate to answer this question because in my opinion…

A life coach shares their tips to help you live intentionally and get what you want from life.

Career transition coach Petra explains how practising gratitude can help lead you to success.

Discover nine inspiring books that can boost motivation, spark new ideas and support your personal growth journey.

Discover eight personal development apps to help improve mindfulness, productivity, habits, sleep and overall wellbeing.

Coaching clients often requires the need to take a lot of confusing information swilling around the client's mind and bringing it out to help clarify…

Coaching can be considered in a number of ways, including: As a method of personal development. As a way of planning career development and goals…

At the start of lockdown, I was inspired by people who were finding different and creative ways to invest in their physical fitness. They were focuse…

Discover the benefits of journaling, practical techniques to try and how writing can improve self-awareness and personal growth.