What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regul…

 A well-known Chinese curse and/or blessing is, "may you live in interesting times" and is most applicable in our COVID-19 world that we live in and…

More recently with the onset of work-place 'coaching' it is recognised by many that we have the power to change our lives and our situation, to make…

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

The words 'personal harmony and 'a sense of self-satisfaction', conjure up so many different perspectives for us all on our journey through life. The…

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…

Having to cope with change is one of life’s certainties. We’ve all had more than our fair share of change during 2020. In reality, change catapults y…

Discover how investing in your personal development can boost confidence, create opportunities and help you reach your full potential.

It is an unassuming table, barely large enough to be a desk and not grand enough to deserve the moniker of dressing table. Over the nearly 30 years i…

We often do this as a matter of course in life, but we often don’t recognise the steps we take to do it. Lockdown, business crashes, redundancies, lo…