What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, se…

This will be familiar to you - you'll have a friend who seems a bit stuck with something, struggling to solve some problems or take the next step in…

A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or…

At some point in your life, you have felt stuck. It may have been a fleeting moment of not knowing what to do next, or it could have been a longer ph…

Career development can at times feel haphazard and a game of chance, but it doesn’t have to be that way. The techniques and approaches used within co…

Imagine you were at home and needed to pop out to the local shops for milk.   Presumably you know where the shop is and you have a reasonable belief…

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should…

The person who conceives of time differently, as an endless resource, can manage their 'self' by freely choosing what to do in the moment towards ach…

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you…

What is it that keeps you going through hard times and setbacks? As a leader, what guides you and your teams? What keeps you focused and energised th…

Recently, at a workshop for coaches, we were discussing tips on how to tackle overwhelm. It is a common theme with clients, and even I sometimes feel…

Most of us aren’t keen on conflict. True, there are people that relish it, or are energised by it, but most of us don’t seek it out. But for some peo…