Journaling is my thing! Journaling allows us to take some quiet time. Time for us to explore our thoughts and how we are feeling in that moment, whic…

I recently asked my community of recovering people-pleasers what they do to reduce anxiety. I want to share with you their top tips, including my own…

Discover why learning extends beyond the classroom and how everyday experiences and coaching can help you continue to grow.

Welcome to part two of the mindset challenges for mental well-being. Feelings Mindset challenge #8 is feelings. Feelings, talking to your friends abo…

We can all wake up one day and realise that so much has changed that who we thought we were no longer exists. I guess this used to be called a mid-li…

Margins to attain success are often thin, and yet the outcomes are so black and white: you sign the contract or not, you win or you lose.  Mismanaged…

2020 has been a somewhat different year to usual: plenty of changes, and adjusting to different lifestyles. Being happy or sad about it doesn't mean…

Discover how understanding your emotions can improve self-awareness, support wellbeing and help you respond to life's challenges more effectively.

Ok, the current situation, wherever you are in the UK, isn’t great at the minute, but you are still allowed to feel happy in yourself! Here are three…

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…

Recent circumstances have precipitated a significant change in the professional and personal situations of many people, pretty much out of the blue. …

Undertaking regular mindset challenges is a great way of mastering your mindset. Read on to discover ways of keeping mentally healthy. Which ones cou…