We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and thi…

When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people we…

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), a…

January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to br…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

2020 has begun. How is it so far? New year, new start, new vibe? Feeling motivated and fresh? Nope? Don’t worry, few people are. Whilst 2020 might be…

It can be really hard to break away from a career you have always known. Your current career is your comfort zone - it is what you know, and it is wh…

It is part of human culture to have plans, hopes, and expectations as a new year begins. Historically it has been a case of practicalities, whereby p…

The end of the calendar year is a good time to reflect on the past and plan the future. You might have had some changes sprung upon you. You might ju…

The term 'bucket list' was initially used for people who wanted to get a whole load of things done before they 'kicked the bucket' and it was too lat…

As we go through our lives, we often find ourselves in a mentoring role, but what is mentoring and what are some of the essential skills we might nee…