Momentum can be the great exaggerator. It can make some people look more advanced than they are, it can progress others further along their path at a…

What are your wildest dreams? What do you want your life to be like in the not-too-distant future?  How often do you find yourself daydreaming about…

In this article I discuss how we can reflect on our past with a sense of ownership, on where we are in life today with a sense of gratitude and what…

Since humans started to think cognitively, there has been a strong interest in trying to find out what makes us tick. Arguably the first personality…

Those close to me may say I am competitive and hate losing. This could be true when it comes to playing structured games and sport. However, I don't…

The world is full of information on the changes we can make to better our lives. Articles and infographics with tips on how to live happily and healt…

People often ask me as a coach “How can you tell if someone is being authentic?” This is how I usually answer: authenticity is something that comes f…

Some of the conversations I have or the comments and articles I read are simply amazing. They are kind, giving, supportive and delicious. Yet others…

In our modern world, it sometimes feels like there’s no downtime any more. It’s like there’s an expectation that, no matter what’s happening in the w…

When I ran a tree surgery company, it was easy to build that business. I would advertise - people would know what a tree surgeon was and they would b…

Personal development can be a fairly broad subject to discuss because the areas where you want to develop personal growth will likely be different fo…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…