The words 'personal harmony and 'a sense of self-satisfaction', conjure up so many different perspectives for us all on our journey through life. The…

COVID-19 has raised the level of uncertainties for many of us. While this may not be easy, uncertainties also give birth to opportunities. Your exter…

Having to cope with change is one of life’s certainties. We’ve all had more than our fair share of change during 2020. In reality, change catapults y…

It is an unassuming table, barely large enough to be a desk and not grand enough to deserve the moniker of dressing table. Over the nearly 30 years i…

Many people I’ve coached during the Coronavirus pandemic have been surprised at how tired and drained they’ve felt, even if they’ve been less physica…

We often do this as a matter of course in life, but we often don’t recognise the steps we take to do it. Lockdown, business crashes, redundancies, lo…

Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45 – 59 badged as the most miserable…

Take a moment to think of a time when you were highly motivated. Perhaps you were searching for another job, studying for an exam or training for a s…

Career transition coach Petra explains how practising gratitude can help lead you to success.

A life coach shares their tips to help you live intentionally and get what you want from life.

As a life coach, people sometimes ask me whether I have any tips to share with them. I used to hesitate to answer this question because in my opinion…

Coaching can be considered in a number of ways, including: As a method of personal development. As a way of planning career development and goals…