Since humans started to think cognitively, there has been a strong interest in trying to find out what makes us tick. Arguably the first personality…

Those close to me may say I am competitive and hate losing. This could be true when it comes to playing structured games and sport. However, I don't…

In our modern world, it sometimes feels like there’s no downtime any more. It’s like there’s an expectation that, no matter what’s happening in the w…

Some of the conversations I have or the comments and articles I read are simply amazing. They are kind, giving, supportive and delicious. Yet others…

People often ask me as a coach “How can you tell if someone is being authentic?” This is how I usually answer: authenticity is something that comes f…

The world is full of information on the changes we can make to better our lives. Articles and infographics with tips on how to live happily and healt…

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for anxiety?  We tend to think of coaches as b…

When I ran a tree surgery company, it was easy to build that business. I would advertise - people would know what a tree surgeon was and they would b…

Personal development can be a fairly broad subject to discuss because the areas where you want to develop personal growth will likely be different fo…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…

Journaling is my thing! Journaling allows us to take some quiet time. Time for us to explore our thoughts and how we are feeling in that moment, whic…

I recently asked my community of recovering people-pleasers what they do to reduce anxiety. I want to share with you their top tips, including my own…