Considering hiring a life or business coach? Your main question will be: ‘Will coaching work for me?’ Whatever you seek a coach for help with; coachi…

It would be great if our energy levels were always high but the reality is we're all human and there are times when our energy dips. So what are some…

So summer's round the corner (fingers crossed!) and it's the time when we might make the opportunity for a bit of down-time. A little time out to rec…

One of the most important functions of coaching is that it allows you to raise your awareness of what is going on in your life. This can include your…

I have recently read, with some significant interest, a BBC article with an opening sentence: “The food industry should be regulated like the tobacco…

You know when you hear those corny phrases: “you’re unique in your own way”, “you're special” or perhaps even “you are different to everyone else in…

Recently the BBC published 10 top tips from a range of prominent people on how to be successful. Here are some reflections about how these can be app…

Ever heard the advice that you should never food shop while you’re hungry? Hunger can do mad things to your usually rational brain and mean you end u…

In theory and historically, coaching has been all about setting goals, making plans and taking action to support clients and help them achieve what t…

Discover how asking the right questions can improve self-awareness, boost problem-solving skills, and help you achieve your goals.

Discover how decluttering your physical environment and clearing mental clutter can reduce stress and improve focus.

Replying to unwelcome requests Most of us have found it hard to refuse a request at some time in our lives. How about you? Do you find it hard…