You're becoming more and more aware that things aren't right. You have a nagging suspicion that life could be better. It could be more positive and f…

When you put yourself, your ideas, your skills out there for others to observe and judge it can be terrifying. They’re no longer just your thoughts a…

Quite often we blame how we feel on someone else’s words or actions. Can you remember a time when you have been in a bad mood and when a friend asks…

Imagine 50,000-70,000 thoughts per day rushing through your head. Is it really any wonder that you feel tired and stressed so often? With all this tr…

What we should be asking, in order to discover what life (or our career) means to us, is... What does life expect from me? A big question! A questi…

I was chatting to a friend of mine recently, who was worrying that her life was stalling when all around her everyone seemed to be getting on with th…

We are stuck in a situation and feel unable to move forward. Things do not feel right, but it is just too hard to put it into words... we wish we wer…

Successful people are resilient as they have confidence and self belief. They flush out any negative thoughts they have about themselves. Self-respec…

Mastering assertiveness Assertive people feel comfortable expressing how they feel. They do not waffle, or feel obliged to justify, defend or explai…

According to a recent survey, bad manners, telemarketing calls and getting stuck in traffic are near the top of the list for women’s top niggles. Oth…

Have you ever wondered whether there could be some truth to that deep feeling or little voice within telling you that you could do or be so much more…

Take a step to find the true you. “The two most important days in your life are the day you are born, and the day you find out why.” - Mark Twain.…