During the late afternoon of New Years Eve I spent a very happy couple of hours as the honoured “last visitor of the year” in an enormous Portuguese…

It’s a fresh start to the year, so how have you been feeling about getting back into the swing of your daily life? You may be dusting yourself off fr…

Some people succeed because they are destined, but most because they are determined! It is at this time of year where many people create ‘New Year r…

As humans, we are a wonderful, truly creative yet idiosyncratic race with the ability to think, plan, analyse, use tools, develop and harness technol…

There are times to do planning and visioning - if you’re stuck, if things are ticking over but the bigger picture is missing and of course at the sta…

My day was going horribly. I had a few phone coaching sessions booked and there was a problem with my phone; I hated the design of the tickets for my…

High self-esteem people are aware that their worth is not determined by power or prestige, but by their moral principles, the courage of their convic…

Do you feel empty for no reason? Do you strive to achieve things, but once you have them you lose interest?Do you wish to feel happier, fuller and le…

Why do we react to situations & allow our reaction to cause pain? When we feel attacked, our human reaction is to protect ourselves. This causes us…

Ever felt that if only I had that job, things will be better or if only I lost that last 10 pounds, things will be great or if only I had the great c…

Change doesn't always happen easily; many people want it but can struggle to achieve it. We often start with good intentions but find, despite our be…

We need to label and compartmentalise many things in our lives. It is how our brain works best; by cataloguing and labelling because this then allows…