Do you wish you had more confidence?You have to go beyond your comfort zone and summon up the courage to change?Apply these five keys and watch your…

Eight simple ways to find balance. Simple things can motivate and inspire us to feel better. When we feel better, we do better and so have better li…

If you’re anything like me patience is something that doesn’t come easily: whether it be having to stand in endless queues; trying to get hold of som…

You’ve probably got a gym membership, or you make some provision in a very busy diary for your physical fitness. When it comes to minds I think they…

Does the idea of living a life you love resonate with you? How important is it to you to live such a life? And how close do you feel you are to it? R…

We all respond to criticism in different ways when we receive it. One individual person will emotionally respond to the exact same negative feedback…

Conflict comes in many forms and guises and yet one of the most common and yet often overlooked forms of conflict is within ourselves. There’s a wor…

We might think that leadership only applies to those who are responsible for leading large organisations. The idea of running a large organisation or…

I was talking to a group of friends the other day and asked one of them how his degree was coming along. His shoulders sagged, he let out a sigh and…

Sometimes we can feel daunted and overwhelmed when we have a big task to complete. It can seem too huge to ever conquer and we keep putting it off. S…

We will all experience stress in varying degrees or forms throughout the course of our lives, but what is stress?  Stress happens when we feel overw…

Do you tremble at the thought of having to speak in front of a group of people? Maybe it's in a meeting with your boss, having to give a speech at a…