We tend to think negatively before we think positively - it’s in our nature. There are a number of studies that show that we form negative thought pa…

Have you ever felt anxious about asking someone on a date? Confronting a difficult colleague at work? Maybe you worry that you’re not bright enough?…

Learn how your senses influence communication, mindfulness and personal change through NLP and greater self-awareness.

In our progressively more online age, it’s easy to overlook that face-to-face communication is still critical in running a successful business. Wheth…

We tend to live our lives in the fast lane these days. We rush around seemingly obsessed with instant gratification. We seem to have lost the notion…

Learn how shifting focus from fear to joy can help you achieve goals, build confidence and create lasting personal success.

Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward silence can follow. This doesn't mean y…

In her recent book 'The Top Five Regrets of the Dying', Bronnie Ware, who worked as a palliative care nurse for more than 20 years, revealed that the…

Do you ever make an excuse? Of course you do! So do I! From time to time (and some of us more frequently than others) we make excuses for why we hav…

How many times have you heard the phrase "actions speak louder than words"? More times that you can remember or at least more times than you've had h…

Over the last couple of weeks I have been talking to a number of people who are pondering their future, both in business and their personal life choi…

The language we use can have a huge impact upon our interactions with others, either enhancing relationships or creating difficulties. This is true o…