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Explore simple NLP-inspired techniques to help manage exam stress, stay focused during revision and feel calmer before and during exams.
Do you think you’re a worrier? Sometimes it’s the small things in life rather than the big challenges that can be stressful. Perhaps you feel anxious…
Research suggests that high levels of the stress hormone cortisol may influence how attractive women appear to potential partners.
Did you know that loneliness has a negative impact on your health? A professor at the University of Chicago, John T. Cacioppo, carried out a study an…
Learn how to manage stress, build emotional resilience and turn workplace pressure into confidence, focus and success.
While we can't control every aspect of ageing, we can think about the areas of our well-being that we may be able to influence.
Daily, people look for ways to be more positive and to feel happier. If you’re one of these people then you are not alone as millions of people feel…
Explore what stress is, how the stress response can affect your body, thoughts and behaviour, and when coaching may help you manage everyday pressures
Three common thinking patterns that may add to stress and learn how questioning your thoughts can help you see situations more clearly.
Explore the emotional triggers behind compulsive shopping and how coaching can support healthier spending habits.
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