Are you one of the 80% of UK people unhappy at work or 70% dissatisfied with their lifestyle? Well, change your mind, change your life - you can't wa…

It can be lonely at the top - and trying to get there! Many find it is a real asset to have a confidential and objective coach in your corner, whose…

We are so good at saying yes that no has become something almost distasteful and something of a wrong thing to do wouldn't you agree? It can even fee…

As a life coach, I'm used to walking alongside my mum-clients as they navigate a pathway through bringing about the change they desire. I've noticed…

Running your own business can be massively rewarding - and it can also be pretty stressful! Here are 3 ways to help restore a bit of work life balanc…

Many of my clients coming for business coaching work at senior levels in their organisation or run their own business. It is clear that there are oft…

3-4 minutes’ read Left unmanaged, stress affects clarity, effective use of work and leisure time, creativity and decision making not to mention rela…

Having a mini IT fast can be a blast – for you and your kids! I did it 6 months ago. It’s worth a try! So, I have a part-time job, I also run my own…

A common problem today is being busy for the sake of being busy. I’ve previously written about the badge of honour that seems to have become attached…

Do you seek balance in your life, or should it be counterbalance?A definition of balance is a situation in which different elements are equal or in t…

A recent week in the sun, allowed for a period of rest and reflection. A much needed time to recharge the batteries. Work has been very hectic and it…

Imagine riding through life on a bicycle with bumpy wheels. A recent coaching session with a client demonstrates just how central health and well-bei…