In the middle of difficulty lies opportunity - Albert Einstein. You know when work is getting you down, when it is all you can think about. Work is…

Today, Today is a wonderful thing. A beautiful thing. And you know what, it will only be here, Today So, will you embrace today, appreciate toda…

Increasing life expectancy and rising retirement ages have serious implications.If you’re reading this, maybe you’re in your forties or fifties, wond…

In a world that is increasingly volatile, uncertain, complex and ambiguous (or VUCA, as some like to call it) doing a solid job and waiting for good…

January Blues rearing their head? As we start to settle into the New Year, it’s often the time people contact a coach to see if they can help them g…

To have a list of rules can be a helpful guide and reminder in life and can keep you on track no matter what is going on in your life. You’ll be amaz…

Want to know how to make a vision board? There are LOTS of ways to make a vision board. It can be very simple. It can be a physical board that you…

We’re running up to the final few days of 2017 now, where did it go! However, your 2017 went I'm sure you're looking forward to a confident new year.…

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

‘You want something done, ask a busy woman.’ It’s typical that high performers find it really hard to notice when they are at risk of a burn-out or…