"The 7 Habits of Highly Effective People" is a highly influential book, first published in 1989, written by Stephen Covey, an American leadership con…

Work-life balance tends to rear its head as a problem when we feel under pressure, overwhelmed, tired or frustrated. Do any of these sound familiar?…

It is easy to get ground down after a few difficult weeks at work. We can dwell on the downside, the bits we dislike, the colleagues who wind us up.…

When we attempt something new and exciting in business or life, many times we also experience feelings of resistance, doubt and fear at the prospect…

If you are fed up with the struggle of the juggle, if you want to create the work-life balance that suits you and if you feel stuck, powerless and fr…

More and more women are becoming self-employed and the last census in 2011 showed that more women than man were setting up businesses. Starting a bus…

K = KnowledgeWhen you're trying to identify the right career path for yourself, it's important that you take the time to reflect on the things you ha…

The glass ceiling is an outdated metaphor that was used in the 1980s to describe the unseen barrier that stopped women and ethnic minorities from mov…

Going it alone - you are thinking of working for yourself.In my role as a career and life coach, I work with many clients aged forty and above who ha…

"The deepest craving of human nature is the need to be appreciated." - William James.When talking to a recruitment specialist recently she said few m…

Is chaos your guilty pleasure which actually leaves you feeling frazzled? You most probably know your habits shape who you are and who you're becomi…

As a successful professional, do you ever feel like you are being stretched to the limit? Is your health suffering because you have no time to exerci…