Whether we are talking about your partner, your kids, or your colleagues – good communication can make or break your relationships. In our increasin…

Are you single? How do you really feel about that? For some, it can feel like a life sentence, a devil’s curse. A feeling of being sent to the waiti…

In daily conversations, most people listen to an answer without attempting to understand. In coaching some clients admit that the moment they feel th…

February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have d…

Have you ever found yourself in a situation where you can’t get someone out of your mind? They consume your thoughts morning, noon and night. Your he…

When a marriage ends it affects both parties, and men and women can suffer equally, physically and emotionally. Men, however, often try to put on a b…

Positive psychology - the science of happiness - places great emphasis on the role of forgiveness as an essential part of achieving a complete sense…

There is so much talk around goals - about whether we should have them or not, whether they work or not and so on. The conversation, in my view, is h…

When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue.…

Gaslighting is a type of manipulation that invalidates you and can even lead to you questioning your own sanity. You may recognise statements such a…

Do you surround yourself with people who light your path? Who, when life can get dark, they shine hope and offer you comfort? Have you noticed how yo…

We have all been there, trying to make ourselves seem as perfect as possible to appeal to a date, a potential date, or for goodness sake, just anyone…