Struggling with someone you don’t get along with? Explore five ways to manage difficult interactions, communicate better and find common ground

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring…

Let's start with being happy. I think a good way to start is to fake it until you make it! I am sure that you have heard of this before, but it does…

Whether we are talking about your partner, your kids, or your colleagues – good communication can make or break your relationships. In our increasin…

Being single doesn’t have to mean being lonely. Explore five light-hearted benefits of single life, from freedom to doing things your way.

In daily conversations, most people listen to an answer without attempting to understand. In coaching some clients admit that the moment they feel th…

February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have d…

Have you ever found yourself in a situation where you can’t get someone out of your mind? They consume your thoughts morning, noon and night. Your he…

When a marriage ends it affects both parties, and men and women can suffer equally, physically and emotionally. Men, however, often try to put on a b…

Positive psychology - the science of happiness - places great emphasis on the role of forgiveness as an essential part of achieving a complete sense…

When I was growing up my Dad did his best, he was always saying "parenting doesn’t come with a manual". He tried his best, but he didn’t have a clue.…

Gaslighting is a type of manipulation that invalidates you and can even lead to you questioning your own sanity. You may recognise statements such a…