What story do you tell yourself?  If it’s a story that doesn't support you, doesn't make you feel good about yourself, then you have to open your mi…

Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology,…

''I would like to be more confident'', a client declared this week during her coaching session. ''How strong is your courage muscle?'' I asked. The c…

Caring what others think is a natural behaviour, not a problem. It helps us to be accepted and feel secure in the tribe. Worrying what others think,…

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner spar…

We wouldn’t be human if we were not affected in one way or the other by our setbacks. Being able to adapt to challenges, cope with adversity and reco…

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…

Maintaining your self-confidence can get tricky sometimes. No matter how stellar you’re feeling when you leave your home and walk out the front door,…

Considering we’ve spent our whole lives with ourselves, you’d think the answer to “who are you?”  would be there, ready and waiting for airplay. When…

With the start of a New Year, it’s natural to reflect on how you’re going to be happier, more effective or achieve more in the coming year. It's imp…

Are you ready to experience the power of gratitude? I’m sure you all heard the well-known saying: what we focus on expands. So from this moment on l…

Lots of my single clients agonise over the festive party season. “Should I go? I want to go but it’s just so difficult… I’m not going to go, I just c…