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A coach shares three actions you can take to change your mindset and stop sabotaging your success.
For many, events over recent months have a left big question mark over if and how to set goals in this climate. Whilst many people are setting career…
Have you a heard of travel coaching? A personal development and travel coach explores the benefits of travel coaching
A coach explains the power of focusing our attention on what we want.
A life coach shares how positive affirmations can boost self-esteem and confidence.
When my two children were younger, they loved balloons. Everywhere we went, if they spotted someone selling them, they would be desperate to buy one.…
How can we learn to cope better with change?
'Why do my goals and outcomes seem impossible to achieve, regardless of what I do?' This is a question I am often asked by clients. They have set am…
Maybe people have told you that you are ‘too nice’. What is people-pleasing, really? It is a behavioural addiction or a pattern of showing up in the…
Many of us are looking back on 2020 with shock, perhaps thinking to ourselves, "What a year...". COVID-19 impacted the globe in unimaginable ways and…
I recently asked my community of recovering people-pleasers what they do to reduce anxiety. I want to share with you their top tips, including my own…
How are you? If you are finding it hard, it’s because it is. It has been said often enough that we need to talk about our feelings, ask twice (becaus…
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