Many of us are experiencing mixed emotions as lockdown eases and we are encouraged to return to a ‘more normal life’. On one hand, we may feel a sens…

Learn why awareness, support and practice are all part of building a new skill, and why it’s OK not to master things straight away.

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…

A personal account of how life coaching helped build confidence and motivation to return to CBT for OCD, alongside professional mental health support.

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

It can be really hard to break away from a career you have always known. Read four tips from confidence coach, Tessa, to help get you feeling ready.

Explore how career coaching may support your confidence, job satisfaction and wellbeing, helping you reflect on your goals and career options.

Discover 12 practical ways to build career confidence, recognise your strengths, explore new opportunities and take the next step in your working life

When we have tasks, we can feel overwhelmed, and I use the metaphor of cutting down a tree to describe this. At first, the whole tree seems overwhelm…

Learn how to recognise your emotional state and explore practical techniques to manage difficult emotions, build confidence and approach challenges.

Feeling stuck or unfulfilled at 40? Explore how life coaching can help you rediscover your confidence, gain clarity and make meaningful life changes.

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring…