Competence and confidence are so entwined and although ‘confidence’ comes by means of many different things that affect us, let’s just have a look at…

When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So are you ready to tell yourself someth…

What is Personal Power? There are two types of power: external and inner (personal) power. External power can stem from an external source such as…

Eating is a frequent discussion topic in coaching sessions and so I wanted to put a few brief but key thoughts and questions together around this vas…

Anne has suffered with breast cancer twice and has had a double mastectomy. Despite this she has managed to keep working and has treated the experien…

I first came into contact with a Life Coach 12 years ago, we became friends and I was totally intrigued by the concept of coaching, which originally…