What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with conf…

Listening to our own inner voice is the very opposite of fixing and improving yourself. It comes from self-acceptance, but acceptance doesn't happen…

When did you last stop to take a moment to appreciate your achievements? Was it today? In the last week? Last month? Or are you struggling to recall…

Do you take responsibility for whether you have a good day or a bad day? Or do you leave it down to chance? Unfortunately, most of us would admit to…

Anyone who gets nervous usually thinks nervousness is a big problem. It can be nervousness about public speaking, challenging work situations, about…

Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward silence can follow. This doesn't mean y…

Do you tremble at the thought of having to speak in front of a group of people? Maybe it's in a meeting with your boss, having to give a speech at a…

I LOVE Spring, lighter evenings, watching nature repaint the landscape.  So how do you feel about the "new season?"  Are you raring to go, or ready…

Physically, mentally and emotionally exhausted. This is how I felt after six years in full-time disorganised chaos. The incessant interruptions, unre…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

The dictionary definition of meaning is 'something worthwhile.' Many of us want to lead meaningful lives. How can we do this? How do we rise from the…

The festive season is upon us. It’s supposed to be a time for fun and family… however for some it’s a poignant time of year, bringing feelings of iso…