Learn how to recognise healthy friendships, set boundaries and know when it's time to step back or let go with compassion.

The author, C S Lewis is best known for writing the series of children's novels that began with "The Lion, the Witch and the Wardrobe". But he also w…

Let me share with you a story. You are walking down the High Street, with traffic along the road and surrounded by a few other shoppers. Your mood i…

A number of clients come to me because they are struggling with a life transition, such as a move from another country, adapting to a new career, or…

It amazes me how many 10 - 15 year olds and even up to 17 year olds, find it difficult to make friends. There seems to be an assumption that it happe…

We hear so much about coaching and that it’s a great thing to have access to. So what is the difference between a conversation with a coach and one…

The signs: You are feeling normal(ish). You meet up with someone or find yourself in a situation and by the time you part, you find yourself feeling…

As a busy woman with a special goal in mind, you probably believe you don’t have time for nurturing the personal side of your personality. It’s often…

The best way to get what you want in a relationship is to ask for it, and the best way to avoid getting what you don't want is to say no. But, why ar…

Making relationships work, whether in your professional or personal life, making friends or finding love. If you want to make your relationships work…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

A little while ago, when I was single, I did an experiment. I wanted to know how many people would choose to speak to me on a regular day in London;…