3-4 minutes’ read Left unmanaged, stress affects clarity, effective use of work and leisure time, creativity and decision making not to mention rela…

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people - from athletes to busine…

‘...I haven’t got the time’ or ‘when I get a spare moment’ are common responses with busy business owners when asked when do you market your business…

We’ve all been in a conversation which includes the words, ‘it’s not my fault’, or perhaps even naming and shaming someone who you believe to be resp…

You only have to listen to the news to hear about problems. Brexit, new government legislation or policy, changes in technology and markets, changes…

People often focus on just one type of goal, when you can have a variety of different ones. I sometimes use the ‘wheel of life’ with coaching clients…

Are you wondering how to promote yourself? Do you find it a bit daunting that some recruiters receive hundreds of applications for each job applicati…

Mental health awareness has been on the rise this year, supported by the likes of the World Health Organisation with their sponsored day and mental h…

So we're now on the letter N, where N stands for... networking.Once you get to the stage where you know what career path you'd like to follow, networ…

The top three areas on my leaders control panel programme are values, vision and mission. We start with these because these three things underpin eve…

We hear many clichés about January being the time of year to start afresh, to get healthier, to change careers and to make life’s other important cho…

It's that time of the year for many of us: Resolutions, goals, reflecting on what we did in 2016 etc. A lot of my initial work with clients is about…