Learn how to overcome negativity, trust your instincts and reconnect with your motivation to achieve meaningful goals.

It is time to celebrate - recent research has shown how we can learn to  better manage our emotions to the point of changing our personality. This wi…

It's a big, five syllable word but one that holds most of us up in making progress - some of us might even be professionals in procrastinating to avo…

On a scale of 1 to 10, how motivated do you feel right now? Now…more than likely if it was a 10 then you wouldn’t be reading this article...So what h…

Let’s Keep the Flame Alive! Watching the closing ceremony of the Paralympic Games I found myself crying – I just so didn’t want it all to end! And y…

Discover whether you're a thinker, planner or doer and learn how understanding your strengths can improve motivation.

You are completely responsible for everything you are today, for everything you think, say and do and for everything you become from this moment forw…

Moving to another job or changing your career path can be very daunting, but also important, exciting and comforting.Often, many choose to leave due…

In my previous article I talked about ‘Getting Trekking’ to change your life. Now that you have been on your trek and reached your destination, you w…

When coaching women, regardless of their education level and position held, the most common issue coming up is they don’t know what they want. They a…

What have you been doing today? Did you finish everything you wanted to finish? Do you still have time to do something else? Are you happy with what…

By whatever means you uncover a negative belief - a sudden insight, a probing introspection, the critiques of others, a logical investigation or in t…