On occasion, there can be some confusion between the concept of Life Coaching and other talking therapies, such as counselling. When emotional Wellbe…

“January 1st is the first blank page of a 365 page book. Write a good one.” - Brad Paisley. "This bright new year is given me To live each day with…

Discover practical ways to keep your New Year’s resolutions and turn goals into lasting positive change.

Do you have unfulfilled dreams lingering in the back of your mind that never get a chance to get to the surface? Is there so much other 'noise' going…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

As we approach the end of 2013 and look towards the New Year, I ask you take a moment to consider how you deal with endings in your life. Our lives a…

1. Less is more Keep your speech simple and to the point. A good rule of thumb is around 650 words; about 5 minutes of spoken English with some dece…

The dictionary definition of meaning is 'something worthwhile.' Many of us want to lead meaningful lives. How can we do this? How do we rise from the…

Competence and confidence are so entwined and although ‘confidence’ comes by means of many different things that affect us, let’s just have a look at…

I have come to notice that a lot of people really want a successful career, deep relationships, financial freedom, but don’t want to commit. They wan…

60yrs at the helm and our Queen makes an exceptional role model for confidence. From the off-set, our monarch had a difficult task ahead of her and a…

When you have low self-confidence you generally have more ambivalence than people with high self-confidence. So are you ready to tell yourself someth…